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      <image:caption>What a great season coaching this team!</image:caption>
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      <image:title>New Index - Spring Speed Training</image:title>
      <image:caption>5 Weeks Mondays 4/9 - 5/7 6:30 - 7:30pm Cost $125 8 Weeks Mondays 5/14 - 7/2 6:30 - 7:30pm Cost $200 (Prorated Options Available)</image:caption>
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      <image:title>New Index - Intensive One Week Day Camps</image:title>
      <image:caption>Boys and Girls Ages 10 and Older- All Sports  Cost $225 Week One: June 11th - 15th Week Two: June 18th - 22nd Week Three: June 25th - 29th Mondays - Friday  9:00-11:00am All Above Trainings Are Located at Beaumont School Track</image:caption>
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      <image:title>New Index - High School Soccer Girls - It's Back...</image:title>
      <image:caption>The Elite Soccer and Speed Camp With Coaches Dennis Weyn and Kim Curtis! June 25th-29th  6:00-8:30 pm Ursuline College</image:caption>
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      <image:title>New Index - Attention High School Athletes !</image:title>
      <image:caption>Are you getting ready for fall sports tryouts? These SUMMER SPEED CAMPS and the ELITE SOCCER CAMP are designed specifically to help you meet the criteria for each fall sport. We will guide you through your specific sports testing to help you get the best results. Wether your team runs the mile, beep test, or Manchester testing we will get you ready!</image:caption>
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      <image:title>Work - Speed!</image:title>
      <image:caption>Increase speed through biomechanics drills, plyometrics, ladders and first step quickness training.  Learn more ➝</image:caption>
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    <lastmod>2018-04-03</lastmod>
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    <lastmod>2021-04-04</lastmod>
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      <image:title>About</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Lunge - Lunge</image:title>
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